Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue.
Not only does magnesium help regulate calcium, potassium and sodium, but it’s essential for cellular health and a critical component of over 300 biochemical functions in the body.
It’s involved in everything from protein synthesis, muscle and nerve function, blood sugar control and blood pressure regulation.
One of the most important things to know if you have type 2 diabetes, is that magnesium is a co-factor connected to carbohydrate metabolism and the way your body uses glucose (sugar). What's interesting is that many diabetics are chronically deficient in magnesium, particularly people with uncontrolled blood sugar levels.
Considering all of the important roles that magnesium plays in the body — it’s a good idea to consider taking magnesium supplements regularly and eating magnesium-rich foods.
Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue.
Not only does magnesium help regulate calcium, potassium and sodium, but it’s essential for cellular health and a critical component of over 300 biochemical functions in the body.
It’s involved in everything from protein synthesis, muscle and nerve function, blood sugar control and blood pressure regulation.
One of the most important things to know if you have type 2 diabetes, is that magnesium is a co-factor connected to carbohydrate metabolism and the way your body uses glucose (sugar). What's interesting is that many diabetics are chronically deficient in magnesium, particularly people with uncontrolled blood sugar levels.
Considering all of the important roles that magnesium plays in the body — it’s a good idea to consider taking magnesium supplements regularly and eating magnesium-rich foods.