Have you said "goodbye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you!
Have you said "goodbye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you!
0 Comments
Are you tired and stressed? Yep. I’m guilty of it too. Many people like to end their day by sipping on a cup of tea or drinking a glass of wine, but you may be tempted by a warm cup of golden milk instead. In fact, most people find it soothing, and perfect before bed, while others enjoy it first thing in the morning and even drink it in place of coffee. What is golden milk? It's not actually milk at all, at least not in the dairy sense. The basis of golden milk is a combination of the warming (and golden-colored) turmeric spice along with coconut milk or almond milk (depending on the recipe you prefer).
You probably never gave much thought to your adrenal glands or maybe you don’t even know you have them. Yet, these two little glands that sit on top of your kidneys play a major role in balancing your hormones, managing your weight (especially around the middle), ensuring you have a good night’s sleep and maintaining a strong immune system. When resolving female hormonal problems, women are led to believe that all they can do is take birth control pills, hormone replacement therapy or have a hysterectomy. However, there is a lot you can do to reverse female hormone imbalances naturally, without just masking the problem and get to the root of the cause and fix it for good.
Essential oils are natural aromatic compounds extracted and distilled from plants for their health benefits. They offer a therapeutic, natural solution for health and wellness in a variety of ways. Essential oils can support healthy digestion, immune system, detoxification organs, respiratory system, hormones, and even your mood. These amazing oils can be used aromatically and topically.
In today’s fast paced, hectic world, stress is common and considered a normal part of life. However long term, chronic stress can lead to a host of health problems if left unchecked. Constant mental and environmental stress can take a big toll on your health. What you eat and drink on a daily basis plays an important role in how your body handles stress. If you eat poor quality foods that are heavily processed, genetically modified, high in refined sugar, refined white flour, refined vegetable oils, preservatives, food additives, hormones, and chemicals you will not give your body the crucial nutrients it needs to fight the effects of stress and maintain health. |
Hi, I'm Leanne
I help women lower their blood sugar and lose weight without giving up their favorite foods. Discover How the Right Breakfast Can Help Lower Your Blood Sugar in the Morning and Keep it Steady All Day Long So That You Can Start Losing Weight in this *FREE* guide.
Categories
All
|